Chiropractic/ Functional Integrated Therapy

ESM Chiropractors are all trained in Functional Integrated Therapy (F.I.T™). Our Chiropractors are able to help mainstream patients and athletes of all levels to optimize function, improve performance and promote quality of life. We look at the body from a Global perspective, treating the cause of the problem, not just the problem itself. This helps us get our patients out of our office and bac... Read More

ESM Chiropractors are all trained in Functional Integrated Therapy (F.I.T™). Our Chiropractors are able to help mainstream patients and athletes of all levels to optimize function, improve performance and promote quality of life. We look at the body from a Global perspective, treating the cause of the problem, not just the problem itself. This helps us get our patients out of our office and back training as soon as possible.


Integrated Rehabilitation

Integrated Rehabilitation Practitioners break the cycle of incomplete recovery by addressing the missing link between Manual Therapy and Strength Training. Fixing the cause, not just the problem.


Naturopathic Medicine & Certified Sports Nutrition

Dr. Zadek has a passion for sport performance; helping professional and amateur athletes find that next level. He uses an evidence based approach to provide individualized sport therapy, nutrition coaching, and supplement plans to optimize your in-sport execution as well as injury recovery. A typical visit with Aaron will review your sport goals, understand your obstacles to performance and ... Read More

Dr. Zadek has a passion for sport performance; helping professional and amateur athletes find that next level. He uses an evidence based approach to provide individualized sport therapy, nutrition coaching, and supplement plans to optimize your in-sport execution as well as injury recovery.

A typical visit with Aaron will review your sport goals, understand your obstacles to performance and work with you to help implement strategies to improve training outcomes, optimize recovery, and have you feeling your best. Aaron also provides cupping, acupuncture, soft tissue, and sport psychology techniques to help relieve sore muscles and aid in physical and mental recovery. Concussion management is also an important part of Dr. Zadek`s practice. He emphasizes the benefits of proper baseline testing before and after impact and will assist you with safe return to sport, work and school protocols.


Registered Massage Therapy

Our massage therapy providers have treated professional athletes, olympic athletes, performing artists, weekend warriors, and day to day clients that suffer from repetitive strain injury, acute conditions, chronic pain as well as emotional and neurological disorders. Although Swedish & Thai Massage Techniques are most commonly used, our massage therapists use a variety of hands-on techniques to... Read More

Our massage therapy providers have treated professional athletes, olympic athletes, performing artists, weekend warriors, and day to day clients that suffer from repetitive strain injury, acute conditions, chronic pain as well as emotional and neurological disorders. Although Swedish & Thai Massage Techniques are most commonly used, our massage therapists use a variety of hands-on techniques to customize a treatment plan that best suites our clients’ individual needs. Our Massage Therapy Practitioners have completed additional manual therapy courses along with certifications in Full Body Active Release Techniques® (ART®), Contemporary Medical-Acupuncture, Fascial Stretch Therapy (FST), and Performance Taping. Massage Therapy is very often an effective adjunct to other treatments such as Chiropractic, Integrated Rehabilitation, Sports Naturopathic Medicine, and can speed up the effects of therapy.


NormaTec Recovery Zone

NormaTec Recovery Systems are cutting-edge, commercial grade compression devices that enhance the body’s natural ability to recover. Using NormaTec’s full-length leg, arm, or hip compression attachments rejuvenates muscle tissue and dramatically reduces tightness and soreness. When used as part of a rehab protocol, NormaTec helps to speed recovery, improve outcomes, and increase patient satisfa... Read More

NormaTec Recovery Systems are cutting-edge, commercial grade compression devices that enhance the body’s natural ability to recover. Using NormaTec’s full-length leg, arm, or hip compression attachments rejuvenates muscle tissue and dramatically reduces tightness and soreness. When used as part of a rehab protocol, NormaTec helps to speed recovery, improve outcomes, and increase patient satisfaction.


DNS CLASSES

Dynamic Neuromuscular Stabilization (DNS) is based on the scientific principles of Developmental Kinesiology. DNS is a rehabilitation approach which stimulates movement control centers in the brain to activate how our bodies were meant to move by restoring and stabilizing locomotor function. The goal is to achieve optimal muscle coordination by exercising in developmental positions.   The DN... Read More

Dynamic Neuromuscular Stabilization (DNS) is based on the scientific principles of Developmental Kinesiology. DNS is a rehabilitation approach which stimulates movement control centers in the brain to activate how our bodies were meant to move by restoring and stabilizing locomotor function. The goal is to achieve optimal muscle coordination by exercising in developmental positions.  

The DNS rehabilitation approach is a functional approach that optimizes the bodies innate ability to learn and stabilize. It brings the supporting joints and segments into a functionally aligned position while coordinating with our stabilizing system. ESM DNS Classes will allow you strengthen your deep stabilizing muscles, work on strengthening and controlling your body position, and will allow you to evaluate & optimize your bodies movements for healthier daily movements.

Our classes are limited to 6 participants and registration is based on first come first serve. You can join us daily, every other day, or weekly to restore & improve how your body is supposed to functionally move! We have decided to keep reduced class sizes to ensure a clean & safe environment, while also being able to spend more time with each class participant.


BreathWork

Breath in, hold and relax. The art of breathing is simple in nature but powerful when used with a purpose. On average, we breathe 23,000 times a day, making it one of the single most important unconscious things we do. The style and way in which we breathe also plays a huge role in how we interact with the world around us. Proper breathing has become somewhat of a lost art however due to stre... Read More

Breath in, hold and relax. The art of breathing is simple in nature but powerful when used with a purpose. On average, we breathe 23,000 times a day, making it one of the single most important unconscious things we do. The style and way in which we breathe also plays a huge role in how we interact with the world around us. Proper breathing has become somewhat of a lost art however due to stress, long hours at work and muscular imbalances.. Breath work can help relax the sympathetic nervous system (Fight or Flight) and reset the parasympathetic nervous system (Rest and Digest) , ease stress and anxiety, allow proper body chemistry to take place and to help gaining a deeper, more clear state of mind.

Utilizing principals from Wim Hoff, DNS, mindfulness/ mediation, over breathing and holotropic breath work, ESM breath work classes focuses on optimizing the bodies innate ability to breath and to take their participants through a guided session of breathing, relaxation and meditation.

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Located at:
417 Spadina Road, Suite 201, Toronto
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